{"id":509,"date":"2021-04-28T20:54:15","date_gmt":"2021-04-28T17:54:15","guid":{"rendered":"https:\/\/lukshina.com\/?p=509"},"modified":"2021-07-13T23:43:17","modified_gmt":"2021-07-13T20:43:17","slug":"oblozhka-knigi-suhoe-plavanie","status":"publish","type":"post","link":"https:\/\/lukshina.com\/en\/oblozhka-knigi-suhoe-plavanie\/","title":{"rendered":"\u0424\u043e\u0442\u043e \u0434\u043b\u044f \u043e\u0431\u043b\u043e\u0436\u043a\u0438 \u043a\u043d\u0438\u0433\u0438 \u00ab\u0421\u0443\u0445\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u00bb."},"content":{"rendered":"<p>\u0412 \u0438\u0437\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0435 \u00ab\u0421\u0442\u0435\u043a\u043b\u043e\u0433\u0440\u0430\u0444\u00bb \u0432\u0441\u043a\u043e\u0440\u0435 \u0432\u044b\u0439\u0434\u0435\u0442 \u0441\u0431\u043e\u0440\u043d\u0438\u043a \u043c\u043e\u0438\u0445 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u043e\u0432 \u0438 \u043f\u043e\u0432\u0435\u0441\u0442\u0438 \u00ab\u0421\u0443\u0445\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u044c\u0435\u00bb. \u042f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430 \u0438\u0437\u0434\u0430\u0442\u0435\u043b\u044e \u0414\u0430\u043d\u0435 \u041a\u0443\u0440\u0441\u043a\u043e\u0439, \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0430 \u043c\u043d\u0435 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0434 \u0434\u0438\u0437\u0430\u0439\u043d\u043e\u043c \u043e\u0431\u043b\u043e\u0436\u043a\u0438 \u2013 \u044d\u0442\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043c\u043d\u0435 \u0434\u0435\u043b\u043e\u043c \u0441\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u044b\u043c. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435, \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444 \u0421\u0435\u0440\u0433\u0435\u0439 \u0421\u0430\u043f\u043e\u0436\u043d\u0438\u043a\u043e\u0432 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u043b\u0441\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0434\u043b\u044f \u043c\u0430\u043a\u0435\u0442\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0438 \u0441\u0432\u043e\u044e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 \u00ab\u0414\u043e\u043c \u0438 \u0441\u0430\u0434\u00bb. \u0412\u043e\u0442 \u043e\u043d\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-1024x768.jpg\" alt=\"\" class=\"wp-image-702 img-fluid\" srcset=\"https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-1024x768.jpg 1024w, https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-300x225.jpg 300w, https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-768x576.jpg 768w, https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-1536x1152.jpg 1536w, https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-16x12.jpg 16w, https:\/\/lukshina.com\/wp-content\/uploads\/2021\/07\/sapozhnikov-oblozhka-1-menshe-scaled.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0438\u0437\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0435 \u00ab\u0421\u0442\u0435\u043a\u043b\u043e\u0433\u0440\u0430\u0444\u00bb \u0432\u0441\u043a\u043e\u0440\u0435 \u0432\u044b\u0439\u0434\u0435\u0442 \u0441\u0431\u043e\u0440\u043d\u0438\u043a \u043c\u043e\u0438\u0445 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u043e\u0432 \u0438 \u043f\u043e\u0432\u0435\u0441\u0442\u0438 \u00ab\u0421\u0443\u0445\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u044c\u0435\u00bb.<a href=\"https:\/\/lukshina.com\/en\/oblozhka-knigi-suhoe-plavanie\/\" class=\"readmore\"> &#8674;<\/a><\/p>","protected":false},"author":4,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[39,10,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u043e\u0442\u043e \u0434\u043b\u044f \u043e\u0431\u043b\u043e\u0436\u043a\u0438 \u043a\u043d\u0438\u0433\u0438 \u00ab\u0421\u0443\u0445\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u00bb. - \u042e\u043b\u0438\u044f \u041b\u0443\u043a\u0448\u0438\u043d\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lukshina.com\/en\/oblozhka-knigi-suhoe-plavanie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u043e\u0442\u043e \u0434\u043b\u044f \u043e\u0431\u043b\u043e\u0436\u043a\u0438 \u043a\u043d\u0438\u0433\u0438 \u00ab\u0421\u0443\u0445\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u00bb. - \u042e\u043b\u0438\u044f \u041b\u0443\u043a\u0448\u0438\u043d\u0430\" \/>\n<meta property=\"og:description\" content=\"\u0412 \u0438\u0437\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0435 \u00ab\u0421\u0442\u0435\u043a\u043b\u043e\u0433\u0440\u0430\u0444\u00bb \u0432\u0441\u043a\u043e\u0440\u0435 \u0432\u044b\u0439\u0434\u0435\u0442 \u0441\u0431\u043e\u0440\u043d\u0438\u043a \u043c\u043e\u0438\u0445 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u043e\u0432 \u0438 \u043f\u043e\u0432\u0435\u0441\u0442\u0438 \u00ab\u0421\u0443\u0445\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u044c\u0435\u00bb. &#8674;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lukshina.com\/en\/oblozhka-knigi-suhoe-plavanie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u042e\u043b\u0438\u044f \u041b\u0443\u043a\u0448\u0438\u043d\u0430\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T17:54:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T20:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lukshina.com\/wp-content\/uploads\/2021\/04\/sapozhnikov-oblozhka-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lukshina.com\/#\/schema\/person\/607b18ce62e033cfc7c5f065b9742af7\",\"name\":\"\\u042e\\u043b\\u0438\\u044f \\u041b\\u0443\\u043a\\u0448\\u0438\\u043d\\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lukshina.com\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ffb7df2d2d4614194ab1ff4ed5edfb6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ffb7df2d2d4614194ab1ff4ed5edfb6e?s=96&d=mm&r=g\",\"caption\":\"\\u042e\\u043b\\u0438\\u044f \\u041b\\u0443\\u043a\\u0448\\u0438\\u043d\\u0430\"},\"logo\":{\"@id\":\"https:\/\/lukshina.com\/#personlogo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lukshina.com\/#website\",\"url\":\"https:\/\/lukshina.com\/\",\"name\":\"\\u042e\\u043b\\u0438\\u044f \\u041b\\u0443\\u043a\\u0448\\u0438\\u043d\\u0430\",\"description\":\"\\u0421\\u0446\\u0435\\u043d\\u0430\\u0440\\u0438\\u0441\\u0442 | \\u043f\\u0438\\u0441\\u0430\\u0442\\u0435\\u043b\\u044c | \\u043f\\u0440\\u0435\\u043f\\u043e\\u0434\\u0430\\u0432\\u0430\\u0442\\u0435\\u043b\\u044c\",\"publisher\":{\"@id\":\"https:\/\/lukshina.com\/#\/schema\/person\/607b18ce62e033cfc7c5f065b9742af7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/lukshina.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/lukshina.com\/wp-content\/uploads\/2021\/04\/sapozhnikov-oblozhka-scaled.jpg\",\"contentUrl\":\"https:\/\/lukshina.com\/wp-content\/uploads\/2021\/04\/sapozhnikov-oblozhka-scaled.jpg\",\"width\":1280,\"height\":960},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#webpage\",\"url\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/\",\"name\":\"\\u0424\\u043e\\u0442\\u043e \\u0434\\u043b\\u044f \\u043e\\u0431\\u043b\\u043e\\u0436\\u043a\\u0438 \\u043a\\u043d\\u0438\\u0433\\u0438 \\u00ab\\u0421\\u0443\\u0445\\u043e\\u0435 \\u043f\\u043b\\u0430\\u0432\\u0430\\u043d\\u0438\\u0435\\u00bb. - \\u042e\\u043b\\u0438\\u044f \\u041b\\u0443\\u043a\\u0448\\u0438\\u043d\\u0430\",\"isPartOf\":{\"@id\":\"https:\/\/lukshina.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#primaryimage\"},\"datePublished\":\"2021-04-28T17:54:15+00:00\",\"dateModified\":\"2021-07-13T20:43:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lukshina.com\/\",\"url\":\"https:\/\/lukshina.com\/\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f \\u0441\\u0442\\u0440\\u0430\\u043d\\u0438\\u0446\\u0430\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#webpage\"},\"author\":{\"@id\":\"https:\/\/lukshina.com\/#\/schema\/person\/a4eb362df189441b51800ebd0efcbb65\"},\"headline\":\"\\u0424\\u043e\\u0442\\u043e \\u0434\\u043b\\u044f \\u043e\\u0431\\u043b\\u043e\\u0436\\u043a\\u0438 \\u043a\\u043d\\u0438\\u0433\\u0438 \\u00ab\\u0421\\u0443\\u0445\\u043e\\u0435 \\u043f\\u043b\\u0430\\u0432\\u0430\\u043d\\u0438\\u0435\\u00bb.\",\"datePublished\":\"2021-04-28T17:54:15+00:00\",\"dateModified\":\"2021-07-13T20:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lukshina.com\/#\/schema\/person\/607b18ce62e033cfc7c5f065b9742af7\"},\"image\":{\"@id\":\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#primaryimage\"},\"keywords\":[\"\\u043c\\u043e\\u0438\\u043a\\u043d\\u0438\\u0433\\u0438\",\"\\u0440\\u0430\\u0431\\u043e\\u0442\\u044b\",\"\\u0441\\u0443\\u0445\\u043e\\u0435\\u043f\\u043b\\u0430\\u0432\\u0430\\u043d\\u044c\\u0435\"],\"articleSection\":[\"\\u041d\\u043e\\u0432\\u043e\\u0441\\u0442\\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lukshina.com\/oblozhka-knigi-suhoe-plavanie\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lukshina.com\/#\/schema\/person\/a4eb362df189441b51800ebd0efcbb65\",\"name\":\"Nata\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lukshina.com\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5945009330e4eb0fac234bf5ce1e70f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5945009330e4eb0fac234bf5ce1e70f?s=96&d=mm&r=g\",\"caption\":\"Nata\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/posts\/509"}],"collection":[{"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":4,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/posts\/509\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/media?parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/categories?post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukshina.com\/en\/wp-json\/wp\/v2\/tags?post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}